Archive for the ‘Hobbies’ Category

Take Good Care of Binoculars

Tuesday, February 14th, 2012

Free Graphic Design Software - Logo Maker - Photo Editor Online ...Caring for your binoculars is a very important task that will help you keep it for long time in good condition even if your binoculars are inexpensive. This task is very easy and won’t consume much of your time or money. Start by always keeping binoculars in their case when you don’t use them. This is essential because it will keep dirt, water, and weather conditions away from your binoculars.

Try to prevent your binoculars from dropping or banging as it can cause blurring or breaking your lenses. If you broke the lenses, you will pay lots of money to repair them and most warranties will not recover such cost. If your binoculars come with neck strap, always wear it when using the binoculars to prevent them from falling.

Also, you should always keep your binoculars dry and wipe them with a dry cloth even if they were fog or waterproof.

Meal Planning with Tactical Precision Through Tacfit Commando

Friday, February 3rd, 2012

What is your attitude towards food?Unknown to many, weight loss and gaining muscle is a dynamic process that involves variation of exercises and timing of feeding or eating. Food isn’t just to feed muscles and for bodily functions but it can be used in the transforming the body into an intricate machine that it is designed to be.The tacfit commando meal plans are created to get the maximum amount of energy and other nutrients from food at the specific time it is needed. Using carbohydrates for fueling and refueling at certain times of the day can give better results than regular diet formulas. Protein is the muscle and organ feeding nutrient for cell renewal and repair. Protein intake at precise meal times will encourage more muscle growth, burning more calories in the process which in turn result to weight loss. Fat also plays a major role in weight loss. Good fat helps in eliminating unwanted fat and neutralize bad cholesterol in the body. It also plays an important role in nutrient distribution and absorption. Keeping good fat in the diet will aid in the weight loss and muscle gaining process.

Jitterbuggers Learning West Coast Swing in San Diego

Saturday, January 28th, 2012

A friend of mine had learned the East Coast swing, particularly jitterbug in the mid to late eighties and attended the Jitterbug Swing Dance Club almost every Sunday evening in San Diego. She was crazy about the jitterbug and went out with small groups of people to dance to various swing bands around town like Sue Palmer or the Stilettos. I tried to convince her a few times to learn the West Coast swing, even telling her it was the “dancers dance,” but she was unmoved by my suggestions. She was a committed Jitterbugger. Then one day I saw her at a West Coast swing dance class at the Pattie Wells’ Dancetime Center. I asked her how it happened that she was now learning West Coast swing. She said that the neo-swing jitterbug and Lindy hop groups were getting smaller and everyone seemed to want to dance West Coast swing so she decided to learn it so she could dance with more people. I think the thousands of jitterbug and swing dancers in San Diego are starting to learn West Coast swing. It is really giving a boost to the west coast swing San Diego community .